So it’s Sunday morning and I woke up feeling completely overwhelmed. I felt like there is so much to do but so little time. My list is long: Clean the house, study for the MCAT, get registered for my missing prerequisite courses, find childcare, find a volunteer opportunity that I am truly passionate about, find an opportunity to work in a neuroscience research lab and on top of that as an Administrative Assistant working from home I have several clients who have projects I need to complete for them.
With this overwhelming feeling I decided to do a little meditation and just clear my mind of all of my worries for 10 whole minutes. Which is kind of hard to do when you have a 9 month old using you as their teething toy and an overly active 4 year old “fixing” the house with his hammer.
But I was able to do it and I actually felt much better. I just decided unless my children were in immediate danger I was going to zone the whole world out. So if you are feeling overwhelmed, burnt out, or just overly stressed just a take a few minutes and clear your mind. Don’t think about anything just let your mind go “blank” for a few minutes. Its like resetting your brain.
Tips on how to meditate (clear your mind)
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